The next instance you let loose, switch off and immerse yourself in deep relaxation, just remind yourself of what your body could be reaping from the meditation effect. Here are some of the scientifically proven benefits of deep relaxation.
1. Boosts Immunity
Deep relaxation has been found to boost the immunity of recuperating cancer patients. A study conducted by Ohio State University revealed that when progressive muscular relaxation is done daily, it minimizes the risk of a breast cancer recurrence. In a separate study in the same university, it was found that a month of performing relaxation exercises increased natural cells in older adults, thus giving them a higher resistance to viruses and tumors.
2. Emotional Balance
Emotional balance implies being free of all neurotic behaviors that could arise from the existence of a traumatized or tortured ego. While emotional balance is hard to achieve entirely, meditation is an excellent way to cure unhealthy emotional states such as neurosis. As your consciousness is cleansed of emotionally draining memories, not only do you get a great sense of freedom but also a great balance of emotions. This is because your responses are not controlled by the burdens you carry but are all true and appropriate.
3. Increased Fertility
A study conducted at the University of Western Australia revealed that women have a higher chance of conceiving during periods when they feel relaxed that when they are stressed. Another study done at Trakya University in Turkey found that stress can reduce a man’s sperm count and motility, implying that relaxation can boost male fertility.
4. Brings Relief To Victims Of Irritable Bowel Syndrome
When victims of this syndrome started performing relaxation meditation two times a day, their symptoms of constipation, diarrhea and bloating reduced tremendously. The meditation turned out to be so useful that researchers at the State University of New York recommended deep relaxation as an effective treatment for irritable bowel syndrome.
5. Lowers The Blood Pressure
Findings from a study conducted at the Harvard Medical School revealed that meditation reduced blood pressure by making our bodies less responsive to stress hormones. Additionally, a British Medical Journal reported that patients who trained or performed deep relaxation had lower blood pressure as compared to those who didn’t.
Creating a nice open garden area with some statues of Buddha and also with some attractive plants can help. Adding things like wind chimes and perhaps a water fountain from Outdoor Fountain Pros, or even nice solar lights can make for a great space.
Researchers from Emory University say that stress is one of the leading causes of inflammation, a state that is often linked to arthritis, heart disease, asthma and skin conditions like psoriasis. Deep relaxation helps prevent and treat these symptoms because it switches off the body’s stress response mechanism. Similarly, a study done a McGill University in Canada proved that meditation helped improve the symptoms of psoriasis.
The mere difference between people who engage in deep relaxation and those who don’t is that for the meditative mind the feeling occurs and is experienced while for the ordinary mind, the feeling only takes place but isn’t witnessed. So in both people, an upsetting thought could happen, but for the individual who meditates, it will just be another thought which is either allowed to die or blossom while for an ordinary mind, the thought will trigger a storm that rages on.