Oct 262017
 
Pain Prevention And Pain Relief For Bicyclists

Bicycling is HOT! Some cycle for fun. Some use a bicycle as an alternate mode of transportation to reduce their contribution to global warming. Most Angelenos caught the fever of CicLAvia. Bicycle sales are going through the roof in Los […]

Oct 262017
 
Tips to Improving the Health and Safety of Your Company

If you are an employer, one of your top concerns should be the health and safety of your workplace and its employees. While certain issues like an absence due to illness cannot be avoided, there are numerous measures that you […]

Oct 242017
 
Walking For Better Health

Running isn’t everybody’s cup of tea and that’s for a good reason. Running can be exhausting and has high impact on joints. Walking on the other hand has more health benefits than you may think and some of them are […]

Oct 222017
 
Therapeutic Benefits Of Massage

Even though massage has a 5,000 years long history going back to ancient Egypt and China, we usually think of massage as a form of pampering. It certainly can be, but it is a lot more. According to the Mayo […]

Oct 202017
 
Top 7 Health Benefits Of Meditation

The next instance you let loose, switch off and immerse yourself in deep relaxation, just remind yourself of what your body could be reaping from the meditation effect. Here are some of the scientifically proven benefits of deep relaxation. 1. […]

Oct 192017
 
Art For Good Health

For the average person, it can be intimidating to create and interpret art, but science has proven that it isn’t necessary to have artistic talent in order to reap the many health benefits that are offered by art. Whether or […]